MALLIKA RALE
Diegem,VBR
Summary
Passionate and articulate with a deep love for words and language and an . Leveraging extensive experience in journalism (editing and writing), I have contributed to English newspapers, publications, yoga manuals and blogs. Recently transitioned from journalism to a full-time yoga trainer. My diverse background and dedication to both language and yoga enable me to offer unique insights into philosophy and high-quality instruction.
Experienced Yoga Instructor with a passion for guiding individuals towards holistic wellness through yoga. Certified by Yoga Alliance, I offer expert instruction in various yoga styles including Hatha, Yin, Vinyasa, and the philosophical underpinnings of yoga. Proven ability to conduct engaging Yoga Teacher Training workshops, incorporating the philosophy of yoga and the Samkhya system to foster a deeper understanding and practice.
Overview
19
19
years of professional experience
1
1
Certification
Work History
Yoga Instructor
Self-employed
2021.03 - Current
- Conduct Yoga classes at Gemeenschapscentrum van Watermaal-Bosvoorde (WaBo), associated with Brussels Yoga Loft, ACEA, and personal clients.
- Conduct Yoga philosophy (Yoga Sutras) and breathwork sessions for teacher trainees.
- Emphasise inclusivity in class design, accommodating a diverse range of ages, fitness levels, and abilities through modifications and variations in postures.
- Provide guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
Senior Copy Editor
Deccan Herald
2014.03 - 2014.08
- Assisted in the creation of compelling headlines and captions that captured reader interest while accurately reflecting article content.
Senior Copy Editor
Sakal Times
2011.11 - 2013.09
- Collaborated with writers to improve clarity, conciseness, and consistency in their work, resulting in higher-quality submissions.
- Reviewed final proofs for typographical errors or inconsistencies.
- Wrote book reviews and feature articles on a range of topics.
Senior Copy Editor
Daily News & Analysis (DNA)
2008.04 - 2011.04
Collaborated with page designers to create polished, attractive product.
Increased overall readability of documents by rephrasing complex sentences into clear, concise expressions.
Copy Editor
The Times of India
2005.07 - 2007.10
- Enhanced content quality by meticulously proofreading and editing various articles.
- Worked with tight deadlines, delivering high-quality content.
Education
Master of Arts - Politics And Public Administration
University of Pune
Pune, India04.2006
Post Graduate Diploma - Communication And Journalism
University of Pune
Pune04.2005
Bachelor of Arts - Economics
Fergusson College
Pune, India04.2004
Skills
- Fact-checking abilities
- Strong editing skills
- Conduct deep research (for articles and yoga teaching)
- Strong organizing skills
- Attention to detail
- Editing and proofreading
- Writing features
- Functional approach to asana (posture)
- Collaborating with people from multilingual backgrounds and culture
- Expert problem solving
Certification
- Yin Yoga Teacher Training – 50 hours (April-May 2023)
- Brussels Yoga Loft - Yoga Alliance Certified Ashtanga Vinyasa Yoga Teacher Training (200 hours) - December 2020
- S-VYASA – Swami Vivekananda Yoga Anusandhana Sansthana - Yoga Instructor Course (YIC) in December 2016
- Kidding Around Yoga (KAY) certification – specialising in Yoga for children – March 2020
- Oxford Centre for Hindu Studies (OCHS) Philosophy of Yoga course (Hilary – March 2021)
- Kaivalyadhama, Lonavla, India - Samkhya Philosophy Online Course Module (November 2021)
In Language
- CVO Lethas – NT2 Threshold 4 Mondeling, Schriftelijk - December 2023
- CIRE- Ecole De Francais – A2 - 2018
- Max Mueller Bhavan, Pune - Grundstufe 3 - 2004
Languages
English
Bilingual or Proficient (C2)
Dutch
Elementary (A2)
French
Beginner (A1)
Deutsch
Beginner (A1)
Marathi
Bilingual or Proficient (C2)
Timeline
Yoga Instructor
Self-employed
2021.03 - Current
Senior Copy Editor
Deccan Herald
2014.03 - 2014.08
Senior Copy Editor
Sakal Times
2011.11 - 2013.09
Senior Copy Editor
Daily News & Analysis (DNA)
2008.04 - 2011.04
Copy Editor
The Times of India
2005.07 - 2007.10
Master of Arts - Politics And Public Administration
University of Pune
Post Graduate Diploma - Communication And Journalism
University of Pune
Bachelor of Arts - Economics
Fergusson College
- Yin Yoga Teacher Training – 50 hours (April-May 2023)
- Brussels Yoga Loft - Yoga Alliance Certified Ashtanga Vinyasa Yoga Teacher Training (200 hours) - December 2020
- S-VYASA – Swami Vivekananda Yoga Anusandhana Sansthana - Yoga Instructor Course (YIC) in December 2016
- Kidding Around Yoga (KAY) certification – specialising in Yoga for children – March 2020
- Oxford Centre for Hindu Studies (OCHS) Philosophy of Yoga course (Hilary – March 2021)
- Kaivalyadhama, Lonavla, India - Samkhya Philosophy Online Course Module (November 2021)
In Language
- CVO Lethas – NT2 Threshold 4 Mondeling, Schriftelijk - December 2023
- CIRE- Ecole De Francais – A2 - 2018
- Max Mueller Bhavan, Pune - Grundstufe 3 - 2004
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