Katerina Vietrova
Hove
Summary
Certified Personal Trainer offers 14 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise. Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals.
Overview
18
18
years of professional experience
1
1
Certification
Work History
Certified Personal Fitness Trainer
self employed
Kiev
09.2017 - 02.2022
- Trained clients during strength training, cardio vascular exercise and stretching.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Designed specific workout systems for individual clients based on performance ability.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Met health education and wellness objectives with implementation of new training programs.
Personal Fitness Trainer
Alice Good fitness studio
Kiev
09.2015 - 08.2017
- Kept detailed records of personal training procedures and client progress after each session.
- Devised personalized programs and nutritional plan for clients to achieve optimal results.
- Supplied clients with dietary restrictions and guidelines.
- Designed and implemented athletic training for rehabilitation and reconditioning.
- Inspected gym equipment for optimal operating condition prior to instructing clients on proper use.
- Provided clients with safe and reasonable exercises to perform at home or at gym.
Fitness Instructor
EveryDay fitness
Kiev
09.2015 - 05.2016
- Conducted on-site seminars and workshops to generate interest in new club activities.
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Led comprehensive classes for strength training.
- Cultivated positive relationships with class participants by teaching variety of challenging and entertaining group fitness classes.
- Prepared and inspected course equipment to verify safety and cleanliness before classes.
- Established classes to effectively match skill and learning levels of all participants.
- Enhanced client experience by maintaining motivational and supportive culture.
Fitness Instructor
Sport Time
Mariupolb
03.2012 - 08.2015
- Cultivated positive relationships with class participants by teaching variety of challenging and entertaining group fitness classes.
- Prepared and inspected course equipment to verify safety and cleanliness before classes.
- Established classes to effectively match skill and learning levels of all participants.
- Supported individual journeys with one-on-one instruction to supplement group lessons for participants needing extra guidance.
- Planned and successfully led fitness classes with person groups at popular community exercise destination.
- Developed and organized group fitness health program for gym of members.
- Created structured and innovative fitness programs to be executed in small to large group atmospheres.
- Utilized fitness expertise and creativity to class.
- Managed group fitness classes of up to members.
- Provided guidance and inspiration to class members and recommended additional fitness resources.
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
Fitness Trainer
Modus Vivendi
Mariupolb
04.2010 - 08.2013
- Trained clients during strength training, cardio vascular exercise and stretching.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Designed specific workout systems for individual clients based on performance ability.
- Designed and implemented variety of fitness instruction classes.
Fitness Trainer
Lotos fitness studio
Mariupolb
03.2009 - 02.2011
- Trained clients during strength training, cardio vascular exercise and stretching.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Designed specific workout systems for individual clients based on performance ability.
- Designed and implemented variety of fitness instruction classes.
Marketing Manager
Privé company
Mariupolb
03.2008 - 04.2010
- Boosted brand awareness and generated leads while managing internal and external marketing campaigns and programs.
- Assessed marketing copy, art comps and final designs and compared with established specifications.
- Researched industry and marketplace trends to develop marketing solutions and enhance business operations.
- Recruited and hired capable team members to add value and diverse skills set to marketing department.
Education
FItness With Women During Pregnancy
FITNESS EDUCATION CENTR
05.2018
Health And Physical Fitness
FITNESS EDUCATION CENTER
04.2018
Pilates
BODYART Fitness School
06.2017
HIT -high Intensity Interval Training
BODYART Fitness School
Ukraine.Kiev05.2017
Somatic Bodywork
BODYART Fitness School
Ukraine.Kiev05.2017
Somatic Bodywork
Lviv Fitness Weekend
10.2016
Participant in NTC Convention
NIKE WOMEN WEEKEND
Kiev.Ukraine03.2016
Program Instructor And Personal Training
FITNESSERVICE
02.2015
Stretching Program Instructor
FITNESSERVICE
Ukraine.Kiev05.2012
Master of Science - Managerial Economics
Odesa National Maritime Academy
Ukraine.Odesa06.2010
Instructor Group Program/fitness Instructor
FITNESSERVICE
Ukraine.Kiev04.2010
Bachelor of Science - Managerial Economics
Odesa National Maritime Academy
Ukraine.Odesa06.2009
High School Diploma -
№26
Ukraine.Mariupolb06.2005
Participant in NTC Convention
NIKE WOMEN WEEKEND
Kiev.Ukraine03.2017
Participant Fitness And Rehabilitation Conference
PERs Register of Excercise Professionals
Ukraine10.2021
MFR.Myofascial Release
Odessa Fitness Wekend
Odessa,Ukraine09.2017
Skills
- Passion for Health and Fitness
- Anatomy and Physiology
- CPR Certified
- Lifestyle and Nutrition Guidance
- Fitness Evaluations
- Small and Large Group Instruction
- Relationship and Community Building
- Online Teaching
- Hatha YOGA
- Home Visits
- Personalized Support
Certification
- CPT - Certified Personal Trainer
- CGFI - Certified Group Fitness Instructor
- CSCS - Certified Strength and Conditioning Specialist
Languages
Ukrainian
Advanced (C1)
Russian
Advanced (C1)
English
Intermediate (B1)
Dutch
Beginner (A1)
Timeline
Certified Personal Fitness Trainer
self employed
09.2017 - 02.2022
Personal Fitness Trainer
Alice Good fitness studio
09.2015 - 08.2017
Fitness Instructor
EveryDay fitness
09.2015 - 05.2016
Fitness Instructor
Sport Time
03.2012 - 08.2015
Fitness Trainer
Modus Vivendi
04.2010 - 08.2013
Fitness Trainer
Lotos fitness studio
03.2009 - 02.2011
Marketing Manager
Privé company
03.2008 - 04.2010
FItness With Women During Pregnancy
FITNESS EDUCATION CENTR
Health And Physical Fitness
FITNESS EDUCATION CENTER
Pilates
BODYART Fitness School
HIT -high Intensity Interval Training
BODYART Fitness School
Somatic Bodywork
BODYART Fitness School
Somatic Bodywork
Lviv Fitness Weekend
Participant in NTC Convention
NIKE WOMEN WEEKEND
Program Instructor And Personal Training
FITNESSERVICE
Stretching Program Instructor
FITNESSERVICE
Master of Science - Managerial Economics
Odesa National Maritime Academy
Instructor Group Program/fitness Instructor
FITNESSERVICE
Bachelor of Science - Managerial Economics
Odesa National Maritime Academy
High School Diploma -
№26
Participant in NTC Convention
NIKE WOMEN WEEKEND
Participant Fitness And Rehabilitation Conference
PERs Register of Excercise Professionals
MFR.Myofascial Release
Odessa Fitness Wekend
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