Davis Bregman
New York
Summary
Certified Personal Trainer offers 30 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise with kids and young adults 1-11
Overview
4
4
years of professional experience
1
1
Certification
Work History
Personal Trainer
Self-Employed Web
01.2021 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Kids Massage at home for athletes, gymnasts
- Cool down warm-up pre and post-workout training
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
Education
M.D. - Medicine And Surgery
New York University
New York, NY05.1994
Bachelor of Science - Life Sciences
Massachusetts Institute of Technology
Cambridge, MA06.1990
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational Coaching
- Personal training and coaching
- Flexibility and Mobility
- Physical Conditioning
- Balance and Stability Training
- Client Coaching
- Health and wellness
- Motivational
Publications
Published in Clinical Orthopedics, Orthopedic Surgery
Accomplishments
- Achieved growth and development through effectively helping with conditioning and relaxation.
- Achieved [Result] by introducing [Software] for [Type] tasks.
- Resolved stiffness and pain through stretching and .flexibility
- Massage therapy for numerous conditions
Dates
Available daily after hours in studio and at home care
Certification
NFPT
- Adaptive Special Needs Training Certificate- The Adaptive Bodywork Foundation.
- Certified Personal Trainer (CPT) - National Academy of Sports Medicine (NASM).
- First Aid, CPR, AED Instructor's Certificate – American Red Cross.
- Advanced Health and Fitness Specialist Certification - American College of Sports Medicine (ACSM).
- Kids Massage therapy experience
Massage
Body growth through flexilibility, strength, relaxation, coordination, calm, peace, meditation, rapport with others
Specialize in young adults, kids 1-11 for maturity, relaxation, body development
Timeline
Personal Trainer
Self-Employed Web
01.2021 - Current
M.D. - Medicine And Surgery
New York University
Bachelor of Science - Life Sciences
Massachusetts Institute of Technology
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